Monday, November 4, 2013

Tuesday 11/5

"All of us learn to write in the second grade. Most of us go on to greater things."-Bobby Knight on the Press

Snatch single
-Work to heavy single (15 mins)

5 min AMRAP Snatch (power)
-W 70% of weight above
Rest 3-5 mins

3x max reps
30s push ups
Rest 30s
30s max pull-ups
Rest 30s


  1. I Also pr'd my snatch today at 190. Great motivation and really enjoyed the programming of wiring to a tough single after doing weeks of doubles and trips it's good to see that it helped gain better technique and strength. I think it will help people believe and trust in the system even more add King add you can ser the progress