Wednesday 11/20/13

"I have a tip that can take 5 strokes off anyone's golf game. It's called an eraser." -Arnold Palmer

"Fitness"
A1. Romanian deadlift 5x5 @4021
A2. Box jump cluster 1,1,1 x3

B. In teams of two complete AMRAP 12 (1 person working at a time)
6 thrusters
9 toes to bar
12 ball slams

"Sport"
A1. Clean pull 5x3 @42x1
A2. GH raise 5x5 @40x1

B. In teams of 2 complete 10 total rounds for time (1 person working at a time)
10 calories row
10 hang clusters (clean thruster)