Friday, November 22, 2013

Saturday 11/23/13

Sign Up For Affiliate League!

"Fitness" & "Sport"
4 rounds for each individual:
In teams of three, complete:
Run 400m or Row 500m
20 Burpee Box Overs
30 Shoulder to Overhead
All individuals start at different movements, and work at same time. Once everyone finishes set, switch.

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