Monday, November 18, 2013

Tuesday 11/19/13

"Fitness"
"Who is richer? The man who is seen, but cannot see? Or the man who is not being seen, but can see?"-Babe Ruth

A. Take 10 mins to work on on L sit

B. For time:
100 Double-Unders
50 Pull-Ups
400 Meter Run
80 Air squats
40 Hand-Release Push-Ups
400 Meter Run
60 Kettlebell Swings
30 Handstand Push-Ups
400 Meter Run
-30 Minute cap

"Sport"
A. 3 position clean (floor, knee, hip) + 1 jerk (12mins)

B. 3 sets for quality (10 mins)
3 muscle ups
6 HSPU
12 kettlebell snatch (alternating)

C. 10 AMRAP
10 hrpu
10 pull ups
10 ring dips

2 comments:

  1. it will take me 30 mins to due 100 double -unders:)

    ReplyDelete
  2. Got up to 15 HRPU. Did all DU's, rowed 500m instead of run; kipped pull-ups; 35lb kb.

    ReplyDelete