Wednesday 11/27/13

“Life is what happens to you while you're busy making other plans.” -Allen Saunders

"Fitness"
A.
EMOM 12
Odd: 7 Deadlift
Even: 14 hand release push-ups

B.
Tabata 8mins
Goblet squat
Push jerk
-Alternate back and forth.

C.
10 mins
Partner row/Airdyne


"Sport"
A.
Snatch pull @ 100-115% 4x3

B.
Snatch balance 4x3

C.
10-9-8-7-6-5-4-3-2-1
Deadlift (tough,but manageable)
1-2-3-4-5-6-7-8-9-10
Hand stand push-up
Or
3-6-9-12-15-18-21-24-27-29
Hand release push-up