Mobility/Maintenance
Collect 5 mins in bottom of passive air squat.
-work on mechanics (feet forward, knees out, hips back)
Collect 4 mins of shoulder mobility
-use PVC or band
WOD
Row (10-30)
EMOM
Odd:10-15 cals
Even: 10-15 burpees/sit-ups/push-ups/air squats
100 double unders
5-10 mins handstand practice
1-3 muscle up/pull-up EMOM (5-10)
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