Be sure to sign up for affiliate league. Workout 1 will be posted today!
A. Back squat 5x5 (climbing)
Front squat/Backsquat 4x7/13 @ 70% of 1 rep front squat (week 2)
B. EMOM 20
3 power cleans
*If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.
A. 12 minutes work to heavy 3 position snatch (floor, knee, hip)
B. Front squat/Backsquat 4x7/13 @ 70% of 1 rep front squat (week 2)
C. EMOM 10
20 double unders
6 toes to bar