Tuesday 11/26/13

"He who does not work, does not eat." -John Smith

"Fitness"
A.
1. Push press 5x5
2. Pull-ups 5x10

B.
3 min max cals row
Rest 3 mins
3 mins max double unders
Rest 3 mins
3 mins max burpees

"Sport"
A.
12 mins to work to tough hang clean & jerk

B.
1. Push press 7x3 (climbing)
2. Ring row 5x10
-Superset the last 5 working sets of pp

C.
3 min ME burpees