Monday 11/25/13

"My advice to you is get married: if you find a good wife you'll be happy; if not, you'll become a philosopher."-Socrates

"Fitness"
A.
Backsquat 4x8reps @30x1
Or

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

B.
3 rounds for time
30 wallballs
20 toes to bar

"Sport"
A.
12 mins to work to tough hang snatch

B.
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS 

C.
Five rounds for time of:

15 Pull-Ups
20 Kettlebell Swings
40 Double-Unders