"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." Freidrich Nietzsche
"CrossFit"
A. Collect 30 Hanging Hip Touch
B. Deadlift (quickly work to a tough TNG 3 rep)
C. AMRAP 15
5 Deadlifts (70% of B)
10 Toes to Bar
15 Wall balls
"Weightlifting"
A. Power snatch x3 blocks
B. Clean Pull 5x2
C. Front Squat 5x2
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