Tuesday 9/2/14

Disciplined people + Disciplined Thought + Disciplined Action = Dangerous.............Be Dangerous.

CrossFit
A. Hang snatch double
B. AMRAP 10
10 hang snatch (full squat) (95/65)
10 push ups
30 double unders

"Weightlifting"
A. Clean & jerk double (floor, below knee)
B. BTN push press (clean grip) 6x2
C. 5x15
Box jumps
Russian sit-ups