Friday 9/19/14

"True faith manifests itself through our actions.” 

"CrossFit"
A. Front squat 5 sets 3 reps (climbing)
B. For time:
30-20-10
Thruster 95/65
Toes to bar

"Weightlifting"
A. Power clean 2RM
B. Snatch push press 4x6
C. Squat 95% clean 4x5