Friday 9/12/14

You may not be sure that you want your life to make a difference. Maybe you don’t care very much whether you make a lasting difference for the sake of something great. You just want people to like you. If people would just like being around you, you’d be satisfied. Or if you could just have a good job with a good wife, or husband, and a couple of good kids and a nice car and long weekends and a few good friends, a fun retirement, and a quick and easy death, and no hell—if you could have all that—you would be satisfied. That is a tragedy in the making. A wasted life. -John Piper 

"CrossFit"
A. Hang clean 2rm
B. from 0-3:00
2 rounds of
10 shoulder to overhead 95/65
10 toes to bar
3:00-600
2 rounds of
12 shoulder to overhead 95/65
12 toes to bar
Continuing as long as possible adding 2 reps each 3 mins aka 14.2

"Weightlifting"
A. P clean (1below knee + 2 high hang)
B. push jerk 5x2
C. 4x12
Jump squats
Toes to bar