Saturday 9/6/14

"Being big on social media is like being rich in monopoly."

"CrossFit"
A.  For Time:
50 Double Unders 
20 Shoulder to OH (135/95)
30 Box Jumps (24/20)
40 Chest to Bar Pull-ups
50 Double Unders
40 Chest to Bar Pull-ups
30 Box Jumps (24/20)
20 Shoulder to OH (135/95)
50 Double Unders

B.  Mobility!

"Weightlifting"

A.  Snatch 1RM

B.  Clean & Jerk 1RM

C.  Backsquat 1RM