The way I see it, if you want the rainbow, you gotta put up with the rain.-Dolly Parton
"CrossFit"
A. EMOM x10
5 hspu
20 double unders
B. For time:
50 shoulder to overhead 135/95
C. 3 rft
Row 500m
Rest 3 mins
"Weightlifting"
A. High hang double clean
B. Jerk doubles
C. Snatch balance triples
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