Wednesday, September 10, 2014

Thursday 9/11/14

Never Forgotten 9/11/01

"CrossFit"
A. 2 minute test
Max double unders
B. 21-15-9
Power snatch 95/65
Lateral burpee over the bar
C. Alt. Rope climbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)