Wednesday, September 24, 2014

Thursday 9/25/14

If you love life, don't waste time, for time is what life is made up of.-Bruce Lee


"CrossFit"
A. 3 hang cleans + 1 jerk
B. 3 sets
Run 800m
Rest 2 mins

"Weightlifting"
A. Mobilize, row, etcetera in prep for meet
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