"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all."-Sam Ewing
Get turnt up!
"CrossFit"
A. Backsquat 10-10-5-5 (climbing)
B. For time: (from Ben Bergeron)
30 chest to bar pull-ups
Run 400
15 overhead squats 135/95
Run 800
15 overhead squats
Run 400
30 chest to bar pull-ups
"Weightlifting"
A. 2 snatch pull + 1 below knee snatch
B. push press 5x2
C. Backsquat 5x5@105% of max clean
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