Sunday, September 21, 2014

Monday 9/22/14

Bar Muscle Up Progression

"CrossFit"
A.  Backsquat 5 sets 5 reps
B.  For time:
50 Wall balls
30 Power Cleans 155/105
15 Bar Muscle Ups

"Weightlifting"
A.  High Hang Snatch Double 75%-80%
B.  Snatch Pulls 8x1@90-100%
C.  B Squat 5x5
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