The true secret of happiness lies in taking a genuine interest in all the details of daily life.-William Morris
"CrossFit"
A. Athlete choice:
Backsquat 7x5reps @75%
Or
Deadlift 5x5 (climbing)
B. 5 rounds
1 min weighted lunge steps (barbell on back) (step in place) 95/65
1 min toes to bar
1 minute rest
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