Wednesday 8/13/14

"Multiplied"

"CrossFit"
A. Backsquat 7 sets 5 reps @75%
B. For time:
21 HSPU
21 deadlifts 225/155
Run 400m
15 HSPU
15 deadlift
Run 400m
9 HSPU
9 deadlift
Run 400m

"Weightlifting"
A. High hang power snatch 8x1
B. push press 5x4
C. Backsquat 7x5 @75%