Saturday 8/23/14

SMILE :)

"CrossFit"
A. Athlete choice
Backsquat 10x3 @85%
-1 more week for those following
Or
20 minutes skill work
-Flight Simulator (double unders), ring work, handstand walk/hold/push-up, toes to bar
B. "Angie"
For time:
100 push ups
100 pull-ups
100 sit-ups
100 air squats
-this will be performed in teams w a work:rest ratio

"Weightlifting"
A. Snatch
B. Backsquat 10x3@85%