Tuesday 8/26/14

In order to carry a positive action we must develop here a positive vision.-Dalai Lama

"CrossFit"
A. Handstand practice
B. AMRAP 4
Rest 2 mins
AMRAP 6
Rest 2 mins
For time:
Run 400
10 burpees
20 power cleans 95/65
30 shoulder to overhead
40 Kbs 55/35
50 double unders

"Weightlifting"
A. Clean double (below knee) + jerk
B. snatch pull 4 count down 2rm
C. Snatch balance 3rm