"Not admitting a mistake is a bigger mistake."
"CrossFit"
A. Backsquat 6x6@70%
B. 20 minutes
Odd: Cal Row 20/15
Even: 5 tng power snatch 135/95
"Weightlifting"
A. Snatch double (below knee) + 1 overhead squat
B. push press 4x8
C. Squat 6x6
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