"Success is not final, failure is not fatal: it is the courage to continue that counts."-Winston Churchill
"CrossFit"
A. Athlete Choice
Backsquat 7x5 reps @75% (rest 2 mins max)
Or
Deadlift 5x5 (climbing)
B. EMOM X20
Odd: Calorie row 15/12
Even: 10 box jumps 24/20
"Weightlifting"
A. Power snatch double (floor+high hang)
B. Push press 4x5
C. Front squat 7x5@75%
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