The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.CS Lewis
"CrossFit"
A. Overhead squat 7 sets 3 reps
B. 8 rft
10 wallballs 20/14
10 box jump overs 24/20
"Weightlifting"
A. Power clean triple x8
B. Snatch push press 5x2
C. Backsquat 5x5 (lighter)
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