No one has ever accomplished goals in their "comfort zone".
"CrossFit"
A. 7 rounds for total reps
1 minute strict toes to bar
1 minute burpee box jumps
1 minute row for calories
1 minute rest
B. @ 35 minutes
1 round for time:
30 Kbs 70/50
30 pull-ups
(4 minute cap)
"Weightlifting"
A. Clean triple
B. 5 sets Max reps snatch pull @120%
C. EMOM x10
4 snatch balance
10 Russian sit-ups
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