Monday 8/4/14

"You make mistakes. Mistakes don't make you."-Maxwell Maltz

"CrossFit"
A. Backsquat 7 sets 3 reps
B. (originally programmed by Ben Bergeron)
For time:
21 front squats 135/95
21 Kbs 72/55
Run 400m
15 front squats
15 Kbs
Run 400m
9 front squats
9 Kbs
Run 400m