We shall never know all the good that a simple smile can do.-Mother Teresa
"CrossFit"
A. Backsquat 6x6 @70%
B. AMRAP 10
10 Overhead Squats 135/95
10 Toes to bar
*We will offer another strength/skill movement going forward this week (W,F,S) for those who are not following the 3 day squat program.
"Weightlifting"
A. 1 Hover + 1 High Hang Snatch x8
B. Snatch Grip Push Jerk 4x2
C. Front Squat 6x6 @70%
No comments:
Post a Comment