Thursday, August 21, 2014

Friday 8/22/14

Foot Forward Position (watch out RG3)

"CrossFit"
A.  Backsquat 8 sets 4 reps @ 80%
B.  7 rft:
7 Thrusters 95/65
7 Burpees

"Weightlifting"
A.  Power clean
B.  Backsquat 8x4
(other work will be posted)

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