Thursday 12/12/13

"You can discover more about a person in an hour of play than in a year of conversation."-Plato

"Fitness"
A.
Collect 15 Turkish get ups per side

B.
In teams of 3 complete AMRAP in 20+ mins
Row 300 meters
10 hang power snatch


"Sport"
A.
EMOM 3 muscle ups (10)

B.
EMOM 3 HSPU (10)

C.
20 mins mobility