Wednesday 12/4/13

"Every man dies. Not every man truly lives."-William Wallace

Be sure to make an extra effort to wipe down equipment when finished, drink plenty of water, and wash hands. It's that time of year.

"Fitness" & "Sport"

For time:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-ups
10 Ground to overhead
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots