Sunday, December 22, 2013

Monday 12/23/13

"The son of God became a man to enable men to become the sons of God."-C.S. Lewis

"Fitness"
A.
Backsquat 7sets 5 reps

B.
Team Prowler "Lipson Test"
-Come ready to work!


"Sport"
A.
High Hang snatch double

B.
 4X2/4 FS/BS @ 95% (of 1RM Front Squat)

C.
Team Prowler "Lipson Test"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)