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Thursday, December 12, 2013

Friday 12/13/12

"Fitness"
A.
Front squat 5sets 4reps

B.
7rft
5 burpees
7 thrusters
9 pull-ups



"Sport"
A.
15 mins work to heavy snatch

B.
6X3/6 FS/BS @ 94% of Monday

C. 
5 rft
10 ohs
20 double unders
Posted by Hudson at 7:43 PM
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