Thursday, December 12, 2013

Friday 12/13/12

"Fitness"
A.
Front squat 5sets 4reps

B.
7rft
5 burpees
7 thrusters
9 pull-ups



"Sport"
A.
15 mins work to heavy snatch

B.
6X3/6 FS/BS @ 94% of Monday

 C. 
5 rft
10 ohs
20 double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)