"It was pride that changed angels into devils; it is humility that makes men as angels."-Saint Augustine
"Fitness"
A1.
Push press 5x5
A2.
Ring row 5x10
B.
3rft:
30 Kbs
30 hrpu
Run 400m
"Sport"
A.
Hover clean & jerk double
B.
5 sets
Row 500
12 HSPU
15 toes to bar
6 muscle ups
Rest 2 mins.
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