Thursday 12/26/13

"And you will have joy and gladness, and many will rejoice at his birth." Luke 1:14

"Fitness" & "Sport"
A.
EMOM x10
Odd: 5 deadlifts
Even: 10 toes to bar

B.
For time:
40 Kbs
20 burpees
Run 800m
30 Kbs
15 burpees
Run 800m
20 Kbs
10 burpees
Run 800m