Wednesday, December 4, 2013

Thursday 12/5/13

Forbes Mental Toughness

"Fitness"
A.
Deadlift 5 sets 3 reps

B.
5 sets
Row/Airdyne 1 ME min
Rest 2 mins


"Sport"
A.
EMOM x10
3 muscle ups

B.
EMOM x10
Max handstand walk

C.
Spend 20 mins working on mobility
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