Wednesday, December 18, 2013

Thursday 12/19/13

"Fitness"
A1.
Push press 5sets5reps
A2.
Pull up 5sets10reps

B.
7 sets for max reps
In 60s complete 10 burpees, then max Kbs w time remaining.
Rest 60s
*If you're unable to get to Kbs, cut reps to 6.


"Sport"
Rest day
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