"Fitness" & "Sport"
1 Overhead Squat (95/65)
2 Power Snatches (95/65)
3 Thrusters (95/65)
4 Bar Muscle-Ups(Scale Ring/Box Dips)
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups/Pull Ups/Ring Row
8 Kettlebell Swings
9 Wall Balls
10 Handstand Push-Ups/HRPU
11 Ground to Overhead
12 Front squats
Barbell 12 Days:(originally programmed by CrossFit Greer)
1 Deadlift 95/65
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift Highpull
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