I will go into more detail of the "why and how" tomorrow.
5:50AM-Smothie (almond milk, handful kale, handful spinach, half banana, 1 scoop whey protein powder)
8:30AM
-4 eggs mixed w venison hash(venison, onions, peppers, potatoe)
-coconut oil
-carrots
-handful almonds
1PM (post workout)
-Turkey 2 slices
-carrots
-almonds
2PM
-"Sobys on the Side" togo salad(spinach, mix greens, pecans, sunflower seeds, chicken, turkey, bacon ranch dressing)
4:40PM
-Chumnuts(almonds, sea salt, raisins, candied coconut cashews)
5:50PM
-Salad w spinach, turkey, almonds, avocado, raspberries, lots of evoo
10:20PM
-Coconut curry chicken leftover(coconut milk, green beans, chicken, red curry paste)
11PM
Spoonful peanut butter, spoonful coconut oil
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