Tuesday, September 2, 2014

Wednesday 9/3/14

"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." Freidrich Nietzsche

A.  Collect 30 Hanging Hip Touch
B.  Deadlift (quickly work to a tough TNG 3 rep)
C.  AMRAP 15
5 Deadlifts (70% of B)
10 Toes to Bar
15 Wall balls

A.  Power snatch x3 blocks
B.  Clean Pull 5x2
C.  Front Squat 5x2

No comments:

Post a Comment