"Nothing great can be accomplished without enthusiasm"- Ralph Waldo Emerson
"CrossFit"
A. EMOM x20
Odd: 5 strict press
Even: 5 deadlifts
B. 100 kettlebell swings for time 70/50
"Weightlifting"
A. Power snatch 2rm
B. snatch balance (heavy doubles)
C. Front squat 5x3@85% max clean
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