I can live without money, but I cannot live without love.-Judy Garland
"CrossFit"
A. EMOM x20
Odd: 5 power cleans 185/125
Even: 5 back squats 185/125
Rest till 30 mins on clock then
100 a mat sit-ups for time
"Weightlifting"
A. Snatch + OHS + hang snatch
B. snatch pull 7x2
C. Squat 1 rm
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