Monday, September 8, 2014

Tuesday 9/9/14

"The Diet"

"CrossFit"
A. 5 sets
Max HSPU
Rest 60s
B. 7 rft
7 shoulder to overhead (155/105)
7 c2b pull-ups
7 burpees

"Weightlifting"
A. Clean + FS + jerk
B. snatch balance 3rm
C. Push press 6x3

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