Tuesday, September 9, 2014

Wednesday 9/10/14

The secret of getting ahead is getting started-Mark Twain

"CrossFit"
A.  Overhead squat (from rack) 7 sets 2 reps (climbing)
B.  EMOM x 21
1.  Row Cals 20/15
2.  15 Wall balls
3.  10 Box Jumps/Step Down 24/20

"Weightlifting"
A.  P Snatch (1below knee + 2 high hang)
B.  Clean Pull 6x2
C.  Front squat 1RM

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