The secret of getting ahead is getting started-Mark Twain
"CrossFit"
A. Overhead squat (from rack) 7 sets 2 reps (climbing)
B. EMOM x 21
1. Row Cals 20/15
2. 15 Wall balls
3. 10 Box Jumps/Step Down 24/20
"Weightlifting"
A. P Snatch (1below knee + 2 high hang)
B. Clean Pull 6x2
C. Front squat 1RM
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