Friday, September 5, 2014

Saturday 9/6/14

"Being big on social media is like being rich in monopoly."

"CrossFit"
A.  For Time:
50 Double Unders 
20 Shoulder to OH (135/95)
30 Box Jumps (24/20)
40 Chest to Bar Pull-ups
50 Double Unders
40 Chest to Bar Pull-ups
30 Box Jumps (24/20)
20 Shoulder to OH (135/95)
50 Double Unders
B.  Mobility!

"Weightlifting"
A.  Snatch 1RM
B.  Clean & Jerk 1RM
C.  Backsquat 1RM


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