Friday, September 19, 2014

Saturday 9/20/14

A creative man is motivated by the desire to achieve, not by the desire to beat others.-Ayn Rand

"CrossFit"
A.  Hang snatch + Overhead Squat
B.  For time:
Run 400m
21 strict pullups
Run 400m
15 strict pullups
Run 400m
9 strict pullups

"Weightlifting"
A.  Meet Openers for both Snatch & CJ (6 attempts)

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