Monday, September 15, 2014

Tuesday 9/16/14

Salads & Sports & Silence ........... Too close to home for me. lol
(these are links to watch)

A.  (Another idea from Ben Bergeron)
EMOM x15
Power Clean 135/95
Rest 5 mins.
EMOM x15
1 minute.....1 rep
2 minutes....2 reps
3 minutes.....3 reps
so on......
-If unable to complete the reps for that minute, restart at 1 till time is up.

A.  2 clean pull + 1 below knee clean
B.  Romanian snatch pull 4x6
C.  10x50m sprint (rest as needed)

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