Friday, September 12, 2014

Saturday 9/13/14

“Prescribing thirty minute bouts of monostructural cardio (bike, run, swim, row, elliptical walker, etc.) in the hopes of maximizing fitness for a fight of five rounds of five minutes each is the epitome of incompetence.”-Greg Glassman 

A.  For time:
Run 400m
21 Deadlifts 225/155
Run 600m
15 Deadlifts
Run 800m
9 Deadlifts

A.  Snatch 1RM
B.  Clean and Jerk 1 RM

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