The part can never be well unless the whole is well. -Plato
Don't Forget! "Friday Night Lights" is this coming Friday. Bring some food and be ready to cheer each other on. If you have a benchmark workout you've been really wanting to test, let us know. Maybe we can do it for the event Friday night. Gonna be a great week!
"Fitness"
A. Backsquat 5-5-5-5-5
B. 3 rounds for time:
15 Push ups
20 Pull ups
25 Wall balls
"Sport"
A. 1 Snatch Pull + 2 High Hang Snatch
B. Backsquat 5x3 @ 32X1 (2s in bottom position)
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